Reblog: Caffeine: A User’s Guide to Getting Optimally Wired

My reblog this week isn’t as much of a reblog as it is sharing an old article, but still – it’s something, and it’s about one of my favorite things: caffeine.

Click the link below to read the full article.


Caffeine is the most widely used stimulant in the world, but few use it to maximal advantage. Get optimally wired with these tips.

1) Consume in small, frequent amounts.
Between 20-200mg per hour may be an optimal dose for cognitive function. Caffeine crosses the blood-brain barrier quickly (owing to its lipid solubility) although it can…

Source: Caffeine: A User’s Guide to Getting Optimally Wired

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s